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HUNGER FREE FOREVER

THE NEW SCIENCE OF APPETITE CONTROL

Hunger Free Forever

Satiety the Key to Lifelong Weight Management
 
Hunger Free Forever is the new book that is hungry for answers to the roller coaster of weight gain, weight loss, weight gain....you know the routine. What can another book tell us that hasn’t already been said?
 
Dr. Michael Lyon and Dr. Michael Murray have joined forces to bring recent scientific discoveries to light - discoveries that can help anyone with weight and diet concerns. The message of Hunger Free Forever may sound impossible, but these experts in natural health solutions show that it CAN be done.
 
“We are driven by concern for people’s health,” explains naturopathic physician and co-author of Hunger Free Forever, Dr. Michael Murray. “Stopping the obesity epidemic is key to preventing so many major health problems—cardiovascular disease, diabetes, stroke, dementia, depression, even liver disease, impotence and arthritis. Obesity needs to be addressed, and fast, if we are going to improve people’s health. Individuals CAN do something about their weight. With this book we want to give them more than hope; we can help them get real results.”
 
Part of the Solution
The authors of Hunger Free Forever advise that there are many natural methods and products that can make it easier to reach, and maintain, a healthy weight. One key aspect of weight management is the use of fibre. In this book you will find out about the extensive scientific research behind a remarkable soluble fibre complex called PGX®, PolyGlycopleX®. PGX can help re-train an overweight body so that hunger and cravings are reduced and the process of eating is, once again, under the individual’s control.
 
Written in an easy-to-read style, Hunger Free Forever offers many key weight loss and lifestyle tips that can “terminate” bad relationships with food. The reader will find assistance from these health professionals for reducing stress and learning how to alter destructive habits and transform them into good habits. Using this book, you can come to understand, and control, the relationships between eating, appetite, metabolism, hormones, stress, muscle mass, attitude and glycemic index — to name a few! It just might change your life and health for the better, forever!

The Promise of High Satiety

Introduction: The Promise of High Satiety

You are about to discover that the key to effective and lasting weight loss is not dieting or deprivation, but rather eliminating excessive hunger and increasing the feelings of pleasure and satisfaction from food. The Hunger Free Forever program provides a near effortless program for safe, effective, and lifelong weight control that has evolved from major scientific discoveries we have made in the field of appetite regulation. Our discoveries have been effectively applied in community weight loss programs conducted over the past few years on hundreds of people. This simple approach allows you to reach and easily maintain your body weight goals utilizing exciting new scientific breakthroughs to normalize your appetite and consistently enjoy a high degree of satiety from the food you eat.

Satiety is defined as the state of being full or gratified to the point of satisfaction. Research has shown that humans eat to achieve satiety and those who are overweight have an increased frequency of food cravings and a resistance to satiety after eating adequate amounts of food. Our program uncovers the reasons for this resistance to satiety and increased food craving and provides the vital keys to restoring normal appetite control - whether you want to lose 5 pounds or 200 pounds.

If you have struggled to achieve your ideal body weight, if you have tried various diets only to end up weighing more than when you started, if you feel that if you simply look at food that it magically winds up on your thighs, or if you always feel like you are hungry and never satisfied, the Hunger Free Forever program is for you.

Bob’s Story

“For the first time in my life I have hope and confidence that I can reach my desired weight. I still have a long way to go, but I have lost 45 pounds in the last three months following your program. What is so amazing to me is that I have been battling my weight my whole life and have tried every diet imaginable, yet this is the first time I have ever really known what it feels like to be satisfied and not hungry. It is just an amazing feeling for me. While I could follow a diet perfectly during the day, once I started eating at dinner it seemed that I could not stop until I went to sleep. Now, that switch has definitely turned off. Thank you is simply not enough to express my deep appreciation.” Bob, age 45

This program is truly different than any other. Unlike all of the popular diets, we reveal specific eating strategies and appetite reducing discoveries that eliminate unhealthy food cravings and create a high level of satiety even with significant reductions in caloric intake. Just think about it: If you feel satisfied, eating fewer calories is not deprivation. In fact, followers of our program gain an even greater appreciation and love for food. By retraining appetite and metabolism, you can change your relationship with food from unhealthy and excessive to healthy and moderate. It is a liberating experience.

Book Excerpts

Table of Contents

The table of contents for Hunger Free Forever.

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Program Yourself for Success

Achieving permanent weight loss with the Hunger Free Forever program has a phenomenal effect on increasing self-esteem and promoting a healthy positive mental attitude.

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ABOUT THE AUTHORS

Dr. Michael Lyon

Dr. Michael Lyon

Dr. Lyon is an internationally renowned teacher, author and researcher in many areas including ADHD, diabetes, environmental toxicology, and chronic pain. Dr. Lyon is the author of Healing the Hyperactive Brain, Is Your Child's Brain Starving? and co-author of How to Prevent and Treat Diabetes with Natural Medicine.

Dr. Michael Murray

Dr. Michael Murray

Dr. Murray is widely regarded as one of the world's leading authorities on natural medicine. An author of over 30 books, including the definitive A Textbook of Natural Medicine, Dr. Murray is a graduate, former faculty member, and serves on the Board of Regents for Bastyr University.

 

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